Resources
Here are some of the services available in New Zealand that offer support, information and help. All services are available 24 hours a day, seven days a week unless otherwise specified.
Need to talk?
Free call or text 1737 any time for support from a trained counsellor
0800 111 757 or text 4202
Online e-therapy tool for young people
An app to monitor, manage and improve your mental wellbeing
Digital tools to help you maintain wellness and find relief
Online parenting support including Triple P and Teen Triple P
Online directory to find free mental health support near you
If you or someone you know is in immediate danger, please call 111 or go to your nearest hospital emergency department. These resources are for support and information purposes. For medical emergencies, always seek immediate professional help.